Personal Trainer &

Sports-Conditioning Coach

ABOUT

Unéne Duke

Personal Trainer and Sports-Conditioning coach, Unéne Duke has been an exercise specialist for more than 10 Years. She completed her studies at the University of Stellenbosch obtaining her degree in Sport-Science and Business Management. Having a special interest in fitness and helping people.

She started her career at South Africa’s biggest Health and Lifestyle group – Virgin Active, working in both the Group Exercise and Fitness Departments, when her focus shifted to Personal Trainer development.

Her training philosophy has always been to encourage a healthy lifestyle. Pursuing better quality of life by being stronger, increasing mobility and ultimately feeling good.

 Click here for directions to Truwellness Centre.

unene-duke_personal-trainer
Unene Duke

“There is no advertisement as powerful as a positive reputation traveling fast”

Brian Koslow

MORE SERVICES

Online Coaching

Who is this for?

  • Do you already have your own gym membership and are looking for a more affordable means to access professional training services?
  • Are you too busy with work and family commitments to commit to regular appointments with a trainer?
  • Do you have enough self discipline and motivation to train on your own?
  • Do you travel a lot?

If you answered YES to any of these questions, Unéne can help you!

How does it work?

Through an easy to use workout plan you get access to me your fitness professional at your finger tips for a fraction of the cost of one on one, face to face training and consultations.

You can train on your own, in your own time, at your own gym with flexible times that don’t revolve around booked appointments. You have access to your own personalized training plans, viewable anytime anywhere.

I adjust your program every three weeks and help with nutritional advice and guidance.

Staying accountable to someone really helps achieve goals on the long term.

Ready to Make a Change?

Get in touch with us today and find the right treatment for your mind, body and health.
It’s never too late to make a change, but you have to start somewhere.