Personal Trainer &
Sports-Conditioning Coach
ABOUT
Unéne Duke
Personal Trainer and Sports-Conditioning coach, Unéne Duke has been an exercise specialist for more than 10 Years. She completed her studies at the University of Stellenbosch obtaining her degree in Sport-Science and Business Management. Having a special interest in fitness and helping people.
She started her career at South Africa’s biggest Health and Lifestyle group – Virgin Active, working in both the Group Exercise and Fitness Departments, when her focus shifted to Personal Trainer development.
Her training philosophy has always been to encourage a healthy lifestyle. Pursuing better quality of life by being stronger, increasing mobility and ultimately feeling good.
Click here for directions to Truwellness Centre.
SERVICES
Personal Training
Functional Training
Movement and exercises which involves training the body for activities performed in daily life.
Resistance Training
Exercising the muscles of the body using an opposing force e.g. Dumbbells or resistance bands.
Sports Conditioning
Exercise prescription specifically, but not limited to improve performance of athletes.
Aquatics and rehabilitation
Exercises performed in water. It’s low impact taking pressure off bones and muscles. Great for individuals wanting to exercise after injury or trauma.
Geriatric training
Specific exercises for older individuals wanting to improve their health and fitness. Neutralizing the effects of old age on muscles and bones.
Pre and Post Natal Training
Specific exercise prescription before and after pregnancy.
Weight Loss
The decrease of body-fat percentage.
“There is no advertisement as powerful as a positive reputation traveling fast”
Brian Koslow
SERVICES
Packages
One on One Training
30 minutes
One on One Training
45 minutes
Partner training
2 people – 30 minutes
Partner training
2 people – 45 minutes
Small group training
2 to 6 people – 30 minutes
Small group training
2 to 6 people – 45 minutes
MORE SERVICES
Online Coaching
Who is this for?
- Do you already have your own gym membership and are looking for a more affordable means to access professional training services?
- Are you too busy with work and family commitments to commit to regular appointments with a trainer?
- Do you have enough self discipline and motivation to train on your own?
- Do you travel a lot?
If you answered YES to any of these questions, Unéne can help you!
How does it work?
Through an easy to use workout plan you get access to me your fitness professional at your finger tips for a fraction of the cost of one on one, face to face training and consultations.
You can train on your own, in your own time, at your own gym with flexible times that don’t revolve around booked appointments. You have access to your own personalized training plans, viewable anytime anywhere.
I adjust your program every three weeks and help with nutritional advice and guidance.
Staying accountable to someone really helps achieve goals on the long term.
Ready to Make a Change?
Get in touch with us today and find the right treatment for your mind, body and health.
It’s never too late to make a change, but you have to start somewhere.