Services
I offer an array of services to help you get fit and reach your goal.
Functional Training
Sports Conditioning
Weight Loss
Resistance Training
Pre and Post Natal Training
Aquatics and rehabilitation
Geriatric training
Packages:
- One on One Training 30min
- One on One Training 45 min
- Partner training (2 people) 30 min
- Partner training (2 People) 45 min
- Small group training (2-6 people) 30 min
- Small group training (2-6 people) 45 min
Online Coaching
Who is this for?
- Do you already have your own gym membership and are looking for a more affordable means to access professional training services?
- Are you too busy with work and family commitments to commit to regular appointments with a trainer?
- Do you have enough self-discipline and motivation to train on your own?
- Do you travel a lot?
If you answered yes to any of these I can help you!
How does it work?
Through an easy to use workout plan you get access to me your fitness professional at your fingertips for a fraction of the cost of one on one, face to face training and consultations.
You can train on your own, in your own time, at your own gym with flexible times that don’t revolve around booked appointments. You have access to your own personalized training plans, viewable anytime anywhere.
I adjust your program every three weeks and help with nutritional advice and guidance.
Staying accountable to someone really helps achieve goals in the long term.
About me
Personal Trainer and Sports-conditioning coach, Unéne Duke has been an exercise specialist for more than 10 Years. Unéne completed her studies at the University of Stellenbosch obtaining her degree in Sport-science and Business Management. Having a special interest in fitness and helping people.
She started her career at South Africa’s biggest Health and Lifestyle group Virgin Active. Working in both the Group Exercise and Fitness Departments, her focus shifted to Personal Trainer development. Marketing and developing Personal Trainers’ businesses in 9 clubs across the Western Cape.
In 2010 needing a new challenge, she started Personal Training at her home town, Somerset West.
Her training philosophy has always been to encourage a healthy lifestyle. Pursuing better quality of life by being stronger, increasing mobility and ultimately feeling good.