Pre and Post Natal Training
Aquatics and. rehabilitation
One on one Virtual Personal training
Groups (2-4 ppl) Virtual Personal Training
Using Zoom as a platform
Sessions 30mins and 45mins
One on One Training 30mins
One on One Training 45mins
Partner sessions 30mins
Partner sessions 45mins
Group sessions (2-4) 30mins
Group sessions(2-4) 45mins
I can come to you and train you in the comfort of your own home.
Life is full of challenges and we are the only ones standing in the way of becoming the best version of ourselves.
I have also been dealt with hard cards at times but by staying fit and focused, exercise got me through it all. I’m here to help you make those changes, overcome your obstacles and find the right balance to create healthy and sustainable habits. I’m here to get you to where you need to be by creating fun, personalized routines to help you achieve your goals. It’s all about YOU! The program will be specifically tailored to your needs so that we utilize proper form while pushing your limits.
I’m here to help you change your life.
It’s not going to be easy but it will be fun and it will be worth it.
My passion for this started at a very young age through my sport, playing provincial tennis and netball. I completed my studies at the University of Potchefstroom, obtaining my Human Movement Science Degree. After studying, I moved to the UK, where I gained invaluable knowledge in diverse areas from teaching group fitness classes to becoming a group fitness manager and Personal trainer. I returned to SA after 6 years and continued living my dream of changing lives as a Personal Trainer. I have 18 years of extensive experience in the Health and Fitness industry.
R E A D Y T O G E T S T A R T E D ?
If you are interested in getting started, you can sign up for one of the packages today. It takes motivation, determination and consistency to succeed. While it won’t be always easy and you may face a few hurdles, eventually you will find yourself looking at your body in a whole new light. You’ll feel better, happier and confident. All you have to do is take the first step to the new you.