Health Coach

ABOUT

Kiara Barnard

As a health coach, Kiara is dedicated to guiding individuals through a holistic approach to wellness, empowering them to take charge of their health and bridge the gap between where they are and where they aspire to be. Kiara’s journey into health and wellness began with a deep-rooted interest, leading her to study Complementary Health Sciences and Naturopathy. This blend sparked her passion for holistic health through a natural approach. Venturing into health coaching, Kiara aims to marry these disciplines, with the primary goal of educating and supporting clients, and empowering them to lead healthier, happier lives.

Make lasting health changes, start with confidence, and enhance your wellbeing

Kiara approaches health coaching with a personalized, holistic lens, focusing on each individual’s unique needs, situation, and goals. She emphasizes a gentle and understanding method, aiming for long-term health and well-being. Kiara believes in balance and getting to the root of health issues, rather than just suppressing symptoms. Her goal is to support lasting health by addressing the root causes of concerns.

Health coaching offers comprehensive support across various aspects of wellness, focusing on personalized strategies and education to help individuals achieve their health goals and lead healthier, happier lives.

What to expect

The personalized 1-on-1 coaching sessions are tailored to meet your specific goals and needs. During these sessions, Kiara respects your expertise in your own life, serving as a facilitator. Together, a customized health plan with achievable, realistic, and sustainable goals will be created. Strategies for lasting change will be implemented by addressing your current health and lifestyle. Kiara will guide you to discover your unique strengths and skills, supporting and motivating you while holding you accountable along the journey towards becoming the happiest and healthiest version of yourself.