Aug 26, 2020 | Health & Wellness
YOURNEXLIFE NUTRITION- EXERCISE-LIFESTYLE The “fifty-something” story You hear the school bell ring and looked around the class. Everyone around you started collecting their books about to leave for the next class. For some reason, the school bell was...
Jan 29, 2020 | Health & Wellness
The problem with autoimmune disease is that symptoms don’t always announce themselves in an obvious manner. Many people slowly develop autoimmune conditions without even realizing anything is wrong. The road to a diagnosis for an autoimmune disease can be long...
Jan 20, 2020 | Health & Wellness
Getting back to our new year’s resolution topic. Here is an interesting view to consider if you have new year’s resolutions. “You shouldn’t believe that there are these tricks to behaviour change that are beyond to what you’re intuition can lead you...
Jan 6, 2020 | Health & Wellness
How the sun sees you… “Sunburn can occur within fifteen minutes, and the damage caused is permanent, irreversible and adds up with each exposure to the sun. Skin cancer is the most common cancer worldwide and SA has one of the highest monitored ultraviolet...
Dec 23, 2019 | Health & Wellness
You probably feel guilty as there are 10 days left of the year and 2020 is creeping up fast. Don’t stress, as 2020 signals a new year, new beginnings and time for new resolutions. But what can you do in 2020 to make a difference in your life (and avoid the same...
Dec 10, 2019 | Health & Wellness
Do you have lower back pain? Here is a free effective four-week home-based exercise programme in treating lower back pain. Individuals with lower back pain who have completed the four-week programme had significant improvements in both pain and functional ability....
