Whoever you are, wherever you are, you can join in for free. All you need is a smartphone or smart fitness device and be able to run 3 km in 30 minutes. The more you run the better.

Most of us have dreamt about representing our country at something. Now you can. Wherever you currently live you can represent your country of choice.

Discovery Group Chief Executive and founder of Vitality, Adrian Gore said: “Vitality has successfully been incentivising people to move more for over 20 years, and the Vitality Running World Cup is an exciting new initiative linked directly to our bold commitment to help make 100 million people 20% more active by 2025. We invite everyone to join and become part of our global movement.”

Olympic Gold medallist and Vitality Running World Cup team captain, Wayde van Niekerk invites you to get South Africa off to a running start. Wade van Niekerk is South Africa’s country Captain and he will support you every step of the way.

The first round starts on 5th March 2020 and you’ll have 7 days to clock your qualifying run.

You can join for free by sign up on the Running World Cup website.