From Our Health Professionals
Our well-trained professionals offer an approach that helps patients achieve all their health and fitness goals and this always results in patients leaving with a smile on their face, feeling better than ever and eager to see us again. With a wide range of services, which includes (but is not limited to) physical, occupational, emotional, social, environmental, and spiritual solutions, we are essentially the one stop shop for all your healthcare needs.
Our Truwellness team is made up of a diverse group of qualified health practitioners. The services we provide include; biokinetics, bio-resonance therapy, chiropractic, health and lifestyle coaching, iridology, naturopathy, nutritional therapy, personal training, physiotherapy, psychology, yoga and much more. In essence, we are your one stop shop for all your healthcare needs.
What We Offer
HEALTH & WELLNESS
If you need to recover, do a fitness assessment, or merely need to get in shape, we are here to help. Whether you need training, help with health issues and even diseases management, we see everyone.
Many of our patients see one of the Chiropractors or Physiotherapists for muscle and joint problems. Other patients that need help dealthing with trauma, stress, and anxiety in a safe environment, sees one of our Pyschologists.
Let us help you find the right solution and if we don’t offer a specific course of treatment, we can most certainly guide you in the direction of someone who can.
Regular exercise and physical activity helps build strong muscles and bones.
Healthy Eating does make a difference. Eating well is very important for good health and well-being. Having a healthy diet and weight is needed to lower the chances of getting type 2 diabetes. It also helps lower high blood pressure and high cholesterol. All in all, it lowers the risk of getting cardiovascular diseases and some cancers.
Daily stress can take a toll on both phyiscal and mental health. It is also important to our mental health and physical well-being to regularly have time-out. Do something that relaxes you, whether it is listening to music, resting, walking, or spending time with family. This helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making.
Truwellness Online is our online shop that offers nutritious and health-promoting products for our clients, patients, friends and the wider community.
Together, Marius Truter (Owner) and Laura Primic (Iridologist and Bio-Resonance Therapist), have used their wealth of experience in the health and wellness industry to offer well-researched, natural, health supporting supplementation for all your health needs.
GET STARTED WITH YOUR BMI
Your BMI is a measurement as well as a ratio of your weight and height.
Why is it important? As a rule, if you have a healthy BMI, your chances of having an overall longer (and certainly healthier) life are improved. Its a good way to gauge whether your weight is in healthy proportion to your height. It can also help your determine future risks such as diabetes, arthritis, high blood pressure, high cholesterol and liver disease.
|18.5 – 24.9||Healthy|
|25.0 – 29.9||Overweight|
|30.0 and above||Obese|
* BMR Metabolic Rate / BMI Body Mass Index.
Ready to Make a Change?
Get in touch with us today and find the right treatment for your mind, body and health. It’s never too late to make a change, but you have to start somewhere.