Welcome

We help our clients and patients to obtain optimal health through our variety of well trained health practitioners at our wellness centre.  Our approach offers health care solutions that influence a person’s health in various areas including physical, occupational, emotional, social, environmental and spiritual. 

Personal Training Sessions

Iridology Consultations

Clinical Dietician Consultation

Sport Massages

Your Healthy Choices

Whether its recovery, fitment assessments, needing to get in shape or need assistance with your training, health issues or diseases, muscle and joint problems, or needing help with coping from trauma, stress, anxiety, this is the best place to be.  Let us assist you to be the best possible version of yourself.

FITNESS

Regular exercise and physical activity promote strong muscles and bones..

HEALTHY EATING

Healthy Eating does matter. Eating well is fundamental to good health and well-being and by maintaining a healthy diet and weight, it reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

RELAXATION

Daily stress can take a toll on both physical and mental health. It is important to our mental health and physical wellbeing to have time out and do something that relaxes you, whether its music, resting, walking or with family.   It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making.

HEALTHY MINDSET

Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health. 

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Your BMI is a measurement that is a ratio of your weight and height.

Why is it important?

It is important as it is widely regarded that your chances of having a longer and healthier life are improved if you have a healthy BMI.

It’s a good way to gauge whether your weight is in healthy proportion to your height. It can help you determine future health risks like diabetes, arthritis, high blood pressure, high cholesterol and liver disease.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Healthy
25.0 – 29.9 Overweight
30.0 and above Obese

* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Your BMI is

Blog

Follow our blog to stay updated with all the valuable information that our Health Practitioners have to share.

Meniscus Tears (Knee Cartilage Tears)

The menisci of the knee are two “c” shaped cartilage rings that act primarily as shock absorbers to cushion weight bearing, but also help to increase knee stability.  The menisci are situated on the inside and outside of the knee. Meniscus injuries are common...

COVID-19 – Who, what and where?

After trying to find information for a patient to be tested, we realised that it is really challenging to find out where to go and who can help you, and to find the correct numbers to call.  We found the numbers on News 24 site are not operational.  After doing this...

Truwellness Online

 Truwellnesss Online platform offers nutritious and health-promoting products for our clients, patients, friends and the wider community.

Marius Truter and Laura Primic – the Truwellness Centre Iridologist and Healthcare Professional – have used their wealth of experience in the health and wellness industry to offer well- researched, natural, health supporting supplementation.

Collaborations

We collaborate with the following businesses.

Testimonials

 Truwellnesss Online platform offers nutritious and health-promoting products for our clients, patients, friends and the wider community.

My family and I have found the perfect one-stop facility that offers everything we need to stay healthy and on top of our game. Thank you Marius Truter for this wonderful facility.

 

ELOISE MCKAY