Hi I'm Liezl

I am your Clinical Dietitian
ABOUT ME

Why Genetic Testing? One test-multiple insights.

METABOLISM

How effective is my body at losing weight and burning fat?

HEART

Am I at higher risk of heart disease?
How can I prevent a heart attack?

BRAIN HEALTH

How can my diet help my brain to function optimally?

DIET & WEIGHT MANAGEMENT

What kind of diet should I be following?

Am I at higher risk for insulin resistance and how can I prevent it?

HORMONES

How do my hormones affect my physical and emotional health?

How can I improve my hormonal balance?

FITNESS

What type of sport am I best suited to for the results I want?

Should I be training more or less often to get the best results?

About Me

I graduated with a BSc Dietetics degree from the University of Stellenbosch in 2000.

Thereafter, I started my career in the UK where I worked in the public and private sector for three years, mainly specialising in nutrition in ICU, diabetes, and paediatrics.

Upon returning to South Africa, I worked as a private practising dietitian at Vergelegen Mediclinic as well as a practice in Somerset West. Then, I joined a private practice in Stellenbosch for five years.

I decided to start my own practice to live out a dream I had in my heart for some time. I have seen so many patients who have tried the normal route of losing weight and becoming healthy, and I discovered that only those who truly become free from weight problems and disease are the ones who discover their true identity and change from the inside out.

 

 

AREAS OF EXPERTISE

R

Insulin resistance

R

Brain health

R

Hormonal health

R

Nutritional deficiencies

R

Paediatrics

R

Joint pain, arthritis and osteoporosis

R

Heart health

R

Eating Disorders

6 APRIL 2020

Good day!

Hope you are well and staying positive in these tough times.  As many of you also might feel and experience, I realised that we are all so vulnerable and so small in this universe , but still we all have an important role to play. Even the smallest gesture of sharing love and kindness to your spouse, child or neighbour could be your role for today. It does not need to be big things like making lots of money or filling an important position or going to China on a mission trip. We are all God’s creation and He loves us all equally and at the end it’s all about Jesus. He is the only one keeping us strong and taking our fear away so we can rise above these circumstances. All of you have played an important part in my life, thanks for that! Let your little light shine.

 

If you are struggling to get supplements or are trying to avoid the pharmacies or health shops please feel free to send me an email at liezl@trueyounutrition.co.za. I can quickly set you up with Vitagene, an online Health Shop run by dietitians. They stock all the good quality supplements and also those you can only order through a Health Professional. Its very easy and convenient. I will send them a list of what you need and then you can order it monthly.

LIEZL LOOKS AFTER YOUR SUPPLEMENT NEEDS DURING LOCK DOWN

 

FOLLOW THESE EASY STEPS

STEP ONE
Send me a list of your supplement needs

STEP TWO
I will email Vitagene with a script

STEP THREE
They register you and send a quote and you choose from the list and pay.

STEP FOUR
They deliver it to your doorstep

Thank you for being my guide on the journey to a new me. Your kindness, support and enthusiasm meant the world to me.  You one in a million. 

SUSAN KRIEL

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