Truwellness Blog

Biokinetics services

Orthopaedic treatment/management/rehab: Participating in sport, hobbies and/or everyday living activities means that you’re exposing your body to injury and at some point the inevitable is going to happen, namely and injury. Living life or playing a sport with pain...

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Meniscus Tears (Knee Cartilage Tears)

The menisci of the knee are two “c” shaped cartilage rings that act primarily as shock absorbers to cushion weight bearing, but also help to increase knee stability.  The menisci are situated on the inside and outside of the knee. Meniscus injuries are common...

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COVID-19 – Who, what and where?

After trying to find information for a patient to be tested, we realised that it is really challenging to find out where to go and who can help you, and to find the correct numbers to call.  We found the numbers on News 24 site are not operational.  After doing this...

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COVID-19 and the ‘lockdown’

Our mission at the Truwellness Centre is to provide a professional and honest approach to health and wellness.  We are dedicated to improve the health and well-being of each patient’s mind, body and spirit. We appreciate the challenges everyone is going through during...

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Happiness, hope, connection, and courage.

Getting back to our new year's resolution topic. Here is an interesting view to consider if you have new year's resolutions. "You shouldn’t believe that there are these tricks to behaviour change that are beyond to what you’re intuition can lead you to. If you are...

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Be SunSmart

How the sun sees you... "Sunburn can occur within fifteen minutes, and the damage caused is permanent, irreversible and adds up with each exposure to the sun. Skin cancer is the most common cancer worldwide and SA has one of the highest monitored ultraviolet (UV)...

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Did you reach your 2019 resolutions?

You probably feel guilty as there are 10 days left of the year and 2020 is creeping up fast. Don’t stress, as 2020 signals a new year, new beginnings and time for new resolutions. But what can you do in 2020 to make a difference in your life (and avoid the same...

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